This checklist provides a guide to essential health screenings and preventive measures for each age group, helping individuals stay proactive about their health. While recommendations may vary based on individual health history, lifestyle, and family history, these are general guidelines to discuss with a healthcare provider.
• Growth and Development: Height, weight, and head circumference to monitor growth.
• Vaccinations: Follow the CDC vaccination schedule.
• Hearing and Vision: Routine screenings to identify any early issues.
• Behavioral and Developmental Milestones: Regular assessment of social, motor, language, and cognitive skills.
• Physical Growth and Development: Monitoring of puberty milestones.
• Mental Health Screenings: Assess for signs of depression, anxiety, and behavioral issues.
• Vision and Hearing: Annual checks, especially for those in sports or with family history.
• Substance Use Counseling: Discussion about alcohol, tobacco, and drugs.
• Sexual Health: Guidance on sexual development, prevention, and education.
• Blood Pressure Check: Every 2 years if normal; yearly if higher risk.
• Cholesterol Screening: Every 4-6 years starting at age 20.
• Pap Smear and HPV Testing (Women): Pap test every 3 years from age 21-29; co-testing with HPV every 5 years from 30+.
• Mental Health: Assessment for stress, anxiety, or depression.
• Sexual and Reproductive Health: STI screenings as needed.
• Blood Pressure: Annually or as advised.
• Cholesterol: Every 4-6 years, depending on risk factors.
• Blood Glucose Test: Every 3 years starting at age 45.
• Mammogram (Women): Every 1-2 years starting around 40-50, depending on risk.
• Colon Cancer Screening: Begin screening at 45-50 with colonoscopy or other recommended tests.
• Bone Density Test (Women): Start at 65, or earlier if at high risk.
• Blood Pressure: Every visit.
• Cholesterol and Diabetes Testing: Regularly as advised.
• Bone Density Test: For all women 65+, and men at risk.
• Vaccinations: Annual flu shot, shingles vaccine (once after 50), pneumonia vaccine (based on health status).
• Hearing and Vision: Annually, as aging can affect sensory abilities.
• Cancer Screenings: Continue mammograms, colonoscopies, and prostate checks as advised.
• Cognitive Health Screening: Regular checks for signs of dementia or Alzheimer’s
Regardless of age, annual exams often include:
• Diet and Exercise Counseling: Recommendations for a balanced diet and regular physical activity.
• Stress Management: Strategies to handle life stressors effectively.
• Sleep Quality Assessment: Address any issues with sleep hygiene or disorders.
• Smoking and Alcohol Use Counseling: Discussion of the health risks associated with these habits.